Course curriculum

  • 1

    INTRODUCTION : The road to Freedom through Self Reflection

    • Introduction

  • 2

    The 6 Main concepts of Self Reflection

    • Concept 1 : Interoception

    • Interoception Exercise

    • Concept 2 : Difficult Questions

    • Difficult Questions Practice exercise

    • Concept 3 : Daily Micro Reflections

    • Daily Micro Reflections exercise

    • Concept 4 : Empathy

    • Empathy Exercise

    • Concept 5 : Personal Accountability

    • Personal Accountability Exercise

    • Concept 6 : Taking Action!

  • 3

    Practice Videos : Tools for Self Awareness

    • 5 Minute Grounding

    • 'Framing the day' Daily Gratitude Practice

    • EFT Tapping points

    • Donna Eden's Energy Routine

    • Tuning into your body's 'YES' and 'No'

    • Slow movement/breath practice for cultivating Interoception